Chris: Feeling the HEAT!
Posted on Jun 25, 2009 under Uncategorized |It has been hard to run this week. I had hoped to stick to the plan but baseball and softball (thankfully finished now) took up Monday-Wednesday. After 2+ hours in 90+ degree weather I was in no condition to run at all. I missed Tuesday’s easy run and Wednesday’s Gym workouts but food intake has been low so weight is not an issue. I honestly don’t feel like eating a whole lot because of the heat.
Tonight is the speed workout and I’m going to the gym to complete it. I prefer doing the speed workout at the gym anyway because it is easier to keep track of speed on a treadmill rather than on a track.
Tomorrow I am switching things up a little and heading back to the gym instead of doing the easy run. I am doing this because Saturday I am running with my youngest Noah (age 7) in the Concord Classic 5k. I will count it as the easy run and I should be fine going into the 9-mile long run on Sunday.
I’m so proud of myself. Two posts in one-week!