sept 30th
Posted on Sep 30, 2009 under Uncategorized |Well last saturday I ran to La Porte and back a very good 20 miles. My time was not good at all It took me 4:09 to run those 20 miles. I know its not great but I didn’t eat really well the day prior and I feel like I could do better. I ran for 1:40 min today and felt pretty good about that too. I feel ready to tackle this monster called the chicago marathon!!! So for the next couple of days I’ll probably run for 1:30 tonight and then try and run for 2 hours on friday or saturday and then taper down for the next week by next friday I’ll probably be running only 3/4 miles.
I’m thinking about changing my eating habits for the next 7 days or so that way maybe I’ll loose some weight. I figure the last four days I should start eating carbs and stuff.
Well I’m ready man… how about you?