September 3
Posted on Sep 03, 2009 under Uncategorized |Ok well yesterday I didn’t do exactly what I said I was going to do. I did run for an hour. I ran 60 mins but there is a hill near here that I slammed 10-12 times for about 40 minutes I felt like that was pretty good. The first time I tackled that hill I felt like dying, but after a while I’ve noticed that it’s not so bad. I’m going to skip friday’s runs and take a 2 hour run on Saturday. I plan on slamming water all day tomorrow and eating lots of pasta ect so I’m good and carbed up for Saturday. No I’m sure your wondering about my distance. Well I’ll be honest at this point distance is not what I’m looking at I’m trying to run for time. before this whole kaput summer I was doing quite well. But at this point I’ll behonest I’m not so sure. But I’m working on it. Saturday will be the test. If I can run for two hours at a 9.5 or 10 min pace we’ll see how we sit. If I fail I guess it’s another week of trying to get up to that standard. Well so long buddy until Saturday night.
mike