hey Im backl
Posted on Sep 01, 2009 under Uncategorized |I won’t get into why I’ve been gone so long but let me just say that I’ve been quite busy. Yesterday I ran for 90 minutes I only ran at a 10 min pace but I did do 9 miles so I was pretty happy with that. Now that I’m back with a more regular schedule I’ll try and get back to blogging this sucker again. Yesterday morning like I said I hit 9 miles and then in the evening krista and I hit a local hill for 40 min. It wasn’t hard but I did run. Tomorrow I plan on running something similar maybe try and run for 10 or 11 miles and then in the evening i’ll try and hit that hill again. Im trying to slam the next month or so and get back to where I was. My problem is that I was up to 13-15 miles so my guess is that by next week I’ll be back up the 13/14 miles but after that the 17 mile mark you hit will be hard to get after. My legs will ready to DIE. But hey what’s a little stress.