Archives for August, 2009

Chris: Long Time No Blog!

Posted on Aug 16, 2009 under Uncategorized | No Comment

I have been horrible.  If anyone was actually following this blog they wouldn’t be anymore!  :)~

A quick recap of the past few weeks.

1) I ran a 15-miler at 10:40 pace.
2) Strained a muscle in my calf
3) Became the Cross Country Coach for Addison Community Schools
4) Took 3 weeks to recover from the Calf Injury
5) Ran quite easily this week

I was trying to run a 17-miler today but the time off paired with some wicked heat left me with only 13.62 miles.  I’ll take it despite being disappointed.  In the end, I feel back in the game and I’ll be ready to tackle the 17-miler next week.  I should also be able to go back full-speed this week.

Anyone seen Mike?